Traditional Namibian Fish Stew
This hearty stew is a Namibian household staple, especially in the northern regions. Horse mackerel is affordable, flavourful, and holds up beautifully in a slow-simmered tomato base.
format_list_numbered Method
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1
Heat oil in a large pot over medium heat. Sauté onions until soft and golden.
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2
Add garlic and ginger, cook for 1 minute until fragrant.
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3
Stir in the diced tomatoes and bell pepper. Cook for 5 minutes until tomatoes break down.
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4
Pour in the stock and bring to a gentle simmer.
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5
Carefully add the fish pieces. Cover and simmer gently for 25–30 minutes.
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6
Season to taste. Serve hot with pap, rice, or crusty bread.
Build the flavour base by frying onions, garlic, and ginger in oil. Add tomatoes and cook until softened. Add the fish, vegetables, and stock, then simmer gently for 30 minutes. Adjust seasoning and serve hot with pap or rice.